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To find out more about what Body & Mind Unlimited can do for you, please download a copy of one of our sample programs:

121 Sessions

121
If one person can do something so can you…

We offer confidentiality and compassion to all our clients, while addressing their individuality, and therefore their unique needs. Our 1-2-1 sessions are aimed to increase you self worth as well as addressing the problems.

Self esteem is related to self worth and value. Building self esteem is the first step towards happiness and a better life. Self esteem increases confidence. If you have confidence you will respect yourself. If you respect yourself you can respect others, improve your relationships, your achievements and your happiness....

Low self esteem causes depression, unhappiness, insecurity and poor confidence. Other's desires may take preference over yours. Inner criticism, that nagging voice of disapproval inside you, causes you to stumble at every challenge and challenges seem impossible.

Those who suffer from work or relationship related stress, can obtain skills from Terry, which can help to reduce the negative effects which they can cause. These would include: insomnia, anxiety, excessive drinking/eating and/or smoking, and reduce the physical and mental aches and pains.

If you can manage your stress and take control of your body and mind, it is much easier to switch off from work, and enjoy your free time during the week and weekends. How many of us work much more than the 35-40 hours we are paid for? The 'switch off work' techniques you will be taught are easy to learn, and are effective immediately.

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