To find out more about what Body & Mind Unlimited can do for you, please download a copy of one of our sample programs:
Work life balance
86,000 seconds in everyday, once they have gone they have gone forever, don't waste even one of them…
If you spend 8 hours in work being negative and stressed and you sleep for 8 hours that’s 2 thirds of a day, if you live until your 75 that’s a possible waste of 50 years. We are here to show you how you can stop wasting a 1/3 of your life.
This area is not just aimed at the employee but also the employer. We use non-jargon, simple yet incredibly powerful tools to assist with creating a work/life balance that will ultimately serve your or your organisation.
80% of any problem is acknowledgment. Using the 'balance wheel' model, we will, together quickly highlight areas of imbalance, and take positive steps immediately to help you enjoy all areas of your life.
Remember, you work to live not live to work!
Feedback: "Very good - Felt very relaxed afterwards! Thought it would be more geared towards how to live a healthier lifestyle from how it was advertised. Instead was more about positive attitude etc. but still enjoyed it.(Lecture on Motivation & Relaxation with Terry McElhinney, Pilkington Glass)"