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Welcome to Body and Mind Unlimited

Our brain is the most powerful and creative computer in the world. Every feeling, every emotion, every choice we make is governed by processes subconsciously undertaken within our mind. Our personality, our character, even our body language can be effected and influenced by the way in which our mind works.

However, this amazing ‘computer’ comes with no user manual and few of us realise that we have the ability to re-program the way we think and feel in order to achieve our goals or simply feel better about ourselves.

At Body and Mind Unlimited, understanding you and your personal challenges is our only objective. We have worked with professional sportsmen, we've helped major organsiations mentor their staff and bring about a significant cultural change within their businesses and we've provided 1-2-1 personal consultations for hundreds of individuals who simply wanted to make a change in their lives.

Whatever your reason... Let us help you

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What Is NLP?

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Many organisations understand that employees are their most important asset and provide appropriate training and development opportunities. It is also clear that whilst professional and technical development is important, it is no longer enough on its own.

As well as the intellect, we need to feed and grow the person.

NLP grew out of a number of techniques and has been growing and developing in new ways as the years progress. It is a wonderful concoction of other successful techniques and knowledge. It offers new ways to take ownership of and responsibility for our own behaviour and life. It is now widely used in business, communities, public and private sectors.

We all use varying degrees of NLP. However, we are not consciously aware that we are doing it. NLP is about how we use our language and behaviours to express what's in our mind. We can be more effective in our work and relationships by understanding and using NLP. By using NLP it is possible to enhance a wide range of activities: training, facilitation, mentoring, coaching and development so that the outcomes are evident and make a positive difference to a person's overall outlook and effectiveness.

It is based on the realisation that by changing how you think you can change what you think and thus shape your life to suit your real needs and goals. NLP uses simple and easily learnt techniques to re-programme your mind and life and to help you improve relationships, learn faster, overcome your fears and limitations and succeed in your goals

To be successful, individuals and organisations need to be able to improve performance and be able to respond and deal with the increasing rate of change we experience in our lives. NLP offers a distinctive set of tools for helping to build relationships, overcome past difficulties, manage change, take charge of our lives and improve personal/team effectiveness.

Neuro

The activity throughout your brain and your whole nervous system is why what you think affects what your body does.

Linguistic

Refers to words and how we use them: how we are affected by the words we use, how our perceptions are framed by the words we choose.

Programming

The ability, when we know how something works, to change how it works, in this case, how to change our lives in the way we want by changing our thinking.If you go on doing what you are doing now, you are very likely to go on getting the same results as you are getting now.

In essence, NLP explores the dynamics between mind and body (neuro) and language (linguistic) and how they interplay (programming) affects our behaviours.

The more effective you are in directing your mind and body the more effective you will be in generating any result you desire.

Trainers use their NLP (Neuro Linguistic Programming) skills and techniques to maximise learning opportunities so that delegates can quickly transfer their knowledge into the workplace.

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Guest Thursday, 19 October 2017

The mental work involved to be stressed or relaxed is the same ...

80% of the problem is ... ACKNOWLEDGEMENT ...

Enjoy the JOURNEY - not the DESTINATION ...

Enjoy the JOURNEY - not the DESTINATION" ...

Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...

It's healthier physically and emotionally to focus on what you have, and not on what you have not ...

Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...

Your mind can make a Heaven out of Hell and a Hell out of Heaven ...

Because it's normal, doesn't mean it's right ...

STOP Mustabating ...

Enjoying your job means ... never having to do a days work!...

Anything we do in the outside world, must first happen on the inside world of our mind ...

What doesn't kill us makes us stronger ...

ts not selfish to look after yourself - its SURVIVAL ...

Procrastination is the thief of opportunity ...

If one person can do something - so can you! ...

The past does not equal the future ...

If one person can do something - so can you! ...

We can either make the best of our situation - or change it ...

Be kind: everyone is fighting a hard battle...

Watch your character ... they become your destiny (REALITY)...

Watch your habits ... they become character ...

Watch your actions ... they become habits ...

Watch your words ... they become actions ...

Watch your thoughts ... they become words ...

Don't be SCARED ... be EXCITED...

For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...

Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...

Because it's normal, doesn't mean it's right ...

You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...

The way you feel can change your physiology and your physiology can change the way you feel ...

There is no failure - only feedback ...

Pain is inevitable - suffering is optional ...

People who hurt us move on, but why do we carry on their job for them?

No one can make you feel inferior without your consent ...

Negative emotions are signals that something needs to be changed ...

It's not whether you get knocked down: it's whether you get up ...

Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...

No one has control of your mind ...

If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...

86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...

Remembering it's only a habit ...

Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...

Every feeling and emotion you have is your choice ...

Repeating: 'every day in every way I am getting better and better' will change your life ...

Insanity is attempting to get a new result by doing the same thing over and over again ...

People try to fill emotional gaps with material things or work ...

Your body is your business suit. You must look after yourself. How you feel depends on how you look ...

Pushing through the fear is better than being controlled by it ...

Baby falls: if they gave up on the first few attempts no-one would walk ...

Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...

The brain is the most powerful computer in the world, but comes without a user manual ...

Simple small changes daily improve the quality of your life amazingly ...

Fatigue makes cowards of us all - strong mind tired body wont work ...

Mental rehearsal helps to desensitise - without the pain and time ...

Mind reading is mental rehearsing ...

Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...

Worrying is mental rehearsing ...

Suspicions are anchors ...

Self talk has to turn into its physical equivalent ...

If you keep on doing what you're doing, you keep on getting what you've got ...

Enthusiasm works negatively or positively ...