It takes the same amount of energy to be relaxed as it does to be stressed…

It’s a common feature of our high-speed world that people often experience too much stress. This results in a whole range of unwanted symptoms and issues. It doesn't have to be so tough. There are simple ways to operate at the right level of pressure for you and side-step all those nasty-sounding symptoms.

Those who suffer from work or relationship related stress, can obtain skills from Terry, which can help to reduce the negative effects which they can cause. These would include: insomnia, anxiety, excessive drinking/eating and/or smoking, and reduce the physical and mental aches and pains.

If you can manage your stress and take control of your body and mind, it is much easier to switch off from work, and enjoy your free time during the week and weekends. How many of us work much more than the 35-40 hours we are paid for? The 'switch off work' techniques you will be taught are easy to learn, and are effective immediately.

Feedback: "The 2 full days were we worked as a group was such a learning experience (and no it wasn’t group therapy as I thought it would be thank goodness) we learnt new skills and new ways of dealing with difficult issues and for the majority of us present we had most of the skills but were using them sub consciously in a very negative way. The final session was re-capping and reporting on how I have used the skills and even then I was not always aware when I had used them and it was through Terry’s sound knowledge of the subject he was able to highlight the times. (Mersey Care 09-10)"