At a certain point, stress stops being helpful and starts to have a negative effect on your mood, your relationships, your health and your general quality of life.
Lack of Concentration
Unable to Relax
Good Stress and Bad Stress
At Body and Mind Unlimited based in Liverpool Merseyside, we provide stress management courses that can help you recognise the symptoms of bad stress. We help you trace and identify the factors that bring about your stress and most importantly, we can teach you methods to reliably and effectively relieve it. Remember too that prevention is better than cure so even if you’re not stressed now but are susceptible to stress, we can help you deal with the problem before it happens.
Work pressures too can sometimes take over our lives. Family, friends and leisure time can often be neglected as we allow work to dominate our day. Smart phones, email and internet now make it even more difficult to leave your work at work. However, with our 'Switch off Work' techniques we’ll help you get your work-life balance back on track and enable you to see that it is possible to organise your life more productively.
Always feeling exhausted
Unable to cope with the pressure of life
Work has become my life
No time for family and friends
All I do is think about work
Dread getting up in the morning
FREE Consultation ... FREE Taster Course
Recognising and acknowledging stress is the first step towards managing it. If you recognise any of the above symptoms call us today and arrange a free personal 1-2-1 consultation.
FREE Taster Course
As an employer or manager you have a responsibility for the wellbeing of the people you employ. Enabling your staff to understand the importance of work-life balance can have a massive positive influence over your business. Ask about our 2 hour FREE ‘taster’ sessions.
We cover Liverpool, Merseyside and the Northwest.
Read testimonials from our Stress and Work-Life Balance Clients
FREE Download of relaxation music
This is a free download of some relaxation music that has been designed to help you relax and reduce stress. Listen to it every day for a week then as often as you can after that. Every time you listen it will become easier and easier to control your stress and increase your levels of relaxation.
A great time to listen to it would be when you are going to bed as it will also help you sleep better. Be patient and accept that your mind will wander, that's what minds do, just gently bring your attention back to the music and your body. It's often when we start to relax that we realise how much tension has been there!
You can also do a body scan at the same time, slowly and gently work from your toes to your head and relax your muscles bit by bit or just visualise some thing you are really grateful for or a happy memory from the past.
Please note: Do not listen to the relaxation music while driving or operating any kind of machiney.
The music to download can be found here (Right click on the link and click 'Save Target As..' to download the file onto your computer).
Any question please contact Terry via the Contact page.